PLEASE CHECK ON YOUR "STRONG" FRIEND THIS MONTH
"But she seemed so bubbly?"
"But he seemed so happy?"
Chances are you’ve also felt the shock of learning someone you considered “strong” and “unflappable” succumbed to suicide. From friends and colleagues in my personal networks to high profile public figures I’d long admired, the feeling of utter dismay intensifies when I find out the person comes from a culture or religious belief that views suicide as an “unforgivable sin”.
Yet, we all know that suicidal thoughts can affect anyone regardless of their culture, age, gender, religious views, or ethnicity. This is why cultural competency is vital when discussing and raising awareness around the crisis of suicide. And this is also why we need to check on those individuals who we consider “strong” and “resilient”.
I am often seen as that “strong friend” by many. But there have been times I’ve laid in bed all day wondering what the point of all this was. Gratefully, getting on my knees in prayer to realign with my purpose, a session with my therapist or long phone call with my loved ones always pulled me back onto my feet.
Ideations of suicide still remain taboo to discuss in many cultures and something we don’t talk a lot more about as blended societies.
September is Suicide Prevention Month, and in order to offer culturally competent support to friends, colleagues, and family members amongst us who may be struggling, we need to start shifting how we talk about suicide and dismantle the stigma that is tied to talking about it.
We are creating a community that raises awareness and encourages open dialogue and conversations around mental health, which can in turn prevent suicides within our personal spheres of influence.
At Tala Thrive, we don’t underestimate the importance of mental health, especially culturally competent care. We match and connect you to culturally competent therapists and coaches who understand your culture, language, and/or religion. Be sure to sign up at Tala Thrive to join our community!
Remember, we want you to thrive - mentally, physically, and emotionally - so you can start living the life you truly deserve.